Tuina is a bodywork modality that has been used in China for 2,000 years. Tuina methods include the use of hand techniques to massage the soft tissue (muscles and tendons) of the body and acupressure techniques to directly affect the flow of Qi (energy). Through the application of massage and manipulation techniques Tuina seeks to establish a more harmonious flow of Qi through the system of channels, allowing the body the naturally heal itself. 

Tuina is not especially useful for those seeking a mild, sedating and relaxing massage since it tends to be more task focused than other types of bodywork.

Tuina sports massage is not recommended for anyone who is experiencing fever, diarrhea, vomiting, nausea, jaundice, varicose veins, bleeding, acute phlebitis, or thrombosis. In the case of high blood pressure or heart problems, avoid massage to the abdomen. Anyone with fractures or bruises should not receive massage on areas of injury. Tuina sports massage is contraindicated during pregnancy.

Tuina is used as part of an integrated massage session.