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Location | Hot
and cold treatments can help with traumatic injuries such as sprains
and bruising. Fill one large basin with very hot water and plenty of
fresh rosemary sprigs or 50 drops rosemary essential oil. Fill another
basin with cold water, plenty of ice and several handfuls of lavender
flowers or 50 drops lavender essential oil. Then soak the affected area
alternately in the two basins for 20 minutes each. Keep this up for an
hour or more if possible to encourage healing and ease pain.
More
Health Tips | 
Contact:
Brandy
Wiles-Credeur Twelve Oaks Medical Ctr 11645 Angus Rd.
Suite 2
Austin, TX 78759
512.826.2115 email
Hours:
MWF- 10 a.m.
- 5 p.m.
Sat
- 10 a.m. - 2 p.m. :: whatever joy there is in the
world, all comes from desiring others to be happy and whatever
suffering there is in the world all comes from desiring myself to be
happy. — Shantideva |