Foods to Manage or Help Prevent Common Ailments

Constipation - whole grains, legumes, apricots, raw nuts/seeds, asparagus, brussel sprouts, cabbage, garlic, carrots, kale, plums, prunes and figs

Hypertension - legumes, salmon, brown rice, oats, apples, figs, asparagus, broccoli, cabbage, eggplant, green leafy vegetables, potatoes and almonds

Eczema - carrots, mangos, spinach, salmon, sweet potatoes, flaxseed, avocados, broccoli, seeds, tomatoes, legumes, poultry, whole grains

Osteoarthritis - salmon and all fatty fish with omega-3, herring, ginger, berries, broccoli, cantaloupe, peppers, avocados, nuts, olive oil, seeds

Anxiety/Stress - broccoli, greens, dairy products, figs, beans, potatoes, rice, whole grains, amaranth, avocados, bananas, poultry, peas, turnips, salmon

Colds/Flu - apples, berries, plums, prunes, red onions, citrus fruits, kiwi fruit, peppers, strawberries, cashews, pumpkin and sunflower seeds

*For any illness or health condition always obtain and follow the advice of a qualified healthcare practitioner.

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